Embark on Tranquility: A Guided Meditation for Insomnia, Anxiety & Depression
In the stillness of your moment/time/space, take a deep/slight/calm breath and allow yourself to relax/unwind/settle. Feel the weight/pressure/tension of the day drifting/fading/melting away with each exhale. Close your eyes/gaze/vision and imagine yourself in a peaceful/serene/tranquil place/environment/setting. It could be a beach/forest/mountai